Raleigh & Durham, NC

The Studio

Come As You Are, Leave Lighter.

Dose is three rooms built around one ritual. You work up a sweat, come back down, and let the café take it from there. Nothing here asks you to perform, just the heat, the cold, and the people doing it with you.

Locations

Find Your Studio.

Three studios, one ritual. Downtown Raleigh, North Hills, and downtown Durham each have their own room to sweat, cool down, and land.

Experiences

Ways to Drop In.

Hot flows, cold plunges, sound baths, and everything in between. Find the class that matches the day you're having.

View All Classes
Expand Your Practice

Dose Retreats

Dose Yoga studio

We're here to help.

Questions about classes, memberships, or which spot fits you best? Send us a note and we'll get back to you.

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