The Studio
Come As You Are, Leave Lighter.
Dose is three rooms built around one ritual. You work up a sweat, come back down, and let the café take it from there. Nothing here asks you to perform, just the heat, the cold, and the people doing it with you.
Locations
Find Your Studio.
Three studios, one ritual. Downtown Raleigh, North Hills, and downtown Durham each have their own room to sweat, cool down, and land.
Experiences
Ways to Drop In.
Hot flows, cold plunges, sound baths, and everything in between. Find the class that matches the day you're having.
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