Hot Yoga in Raleigh | Dose Yoga + Smoothie Bar
Cart 0
Downtown North Hills
200 Hour Training 300 Hour Training
Silent Meditation Retreat This + Yap Mountain Retreat Bali Retreat 2025 Costa Rica Retreat 2026
About DOSE FAQ
All Contact Download our app Email Downtown Call Downtown Email North Hills Call North Hills
Menu Order Online

Download our app. Click here!

Scroll

About

get your daily dose

 
 

HOT YOGA JUST GOT HOTTER

Yoga it-girl, Emily Wallace, brings a new way to sweat and refresh to Raleigh with Dose Yoga Studio and Smoothie Bar.  At Dose, we believe balance is bad ass and we are here to help you find yours. Down Dog to our Down Beats while our top notch instructors guide you through your practice.  Whether you want to strengthen your core, stretch past some stress, or sweat through a flow, you will leave class more energized and ready to refuel at the Dose Elixir Bar.  At Raleigh’s first hot yoga studio and smoothie bar, pick your potion of real ingredients and natural adaptogens that will enhance your mood, adapt to stress, and keep you balanced.

Come in and get your Daily Dose. Positive Side Effects Guaranteed.

 
 
 

serving up her very best

Dose founder Emily Wallace was a college student in Raleigh NC when, on a whim, she took a hot yoga class for the first time; it ended up changing the course of her life. She got hooked pretty fast and dropped out of college to start yoga teacher training. After earning her RYT 200, the Belmont, NC native began working as an instructor at different studios before opening up two well known hot yoga studios in the Triangle area. Looking for a change of pace, she spent a year in Washington, DC. Today, with a love of yoga in her bones and a decade of teaching and business ownership under her belt, she’s back in Raleigh serving up her very best...Dose.

 

about emily

Dose Downtown

 

Dose Yoga is located in the new Smokey Hollow development on the corner of Harrington and Tucker.

415 N. Harrington Street
Raleigh, NC 27603

 
 

Dose North Hills

 

Dose Yoga now has a new studio in North Hills at NHID.

540 St. Albans, Suite 100
Raleigh, NC 27609

 
 
 
 
 
 

amenities

  • 2800 square foot space

  • Showers with shampoo conditioner and body wash

  • Vanity area supplied with hair dryers, feminie products, and more

  • Toilet rooms with hand dryers to minimize waste

  • Mat rental ($3) yogi toe towels ($3) Bundled ($5)

  • State of the art heating system

  • In house smoothie bar, Dose Elixir Bar serving up adaptogenic and protein smoothies, smoothie bowls, and wellness lattes

  • Seating at our elixir bar with outlets for your use

  • Touch-less water station

  • State of the art sound system

  • Lockers with programmable locks

 
 
 

Frequently asked questions 

 

Should I sign up in advance?

We highly recommend pre registering for your class so you are guaranteed a spot. It's first come first serve with any walk-ins. Click here to register!

What class is right for me?

If you are new to hot yoga we recommend the Mellow Dose. It's a great segway to our more challenging and hotter class, The Daily Dose. If you are looking to relax and unwind, we recommend the Dose Down. For class descriptions, click here!

What should I wear to class?

We recommend comfortable clothing that is sweat wicking and can stretch. If you are running late or forget your clothes, our retail section is stacked with the proper swag needed for your class!

Should I eat before class?

Yes! We recommend eating something light about 30 minutes before each experience. Make sure to hydrate before, during and after your class. If you forget your water, no worries! Our in-house Elixir Bar offers smoothies, assorted wellness drinks, bottled water, toast, and acai bowls to replenish and hydrate you before or after class.

Do you have mats and yogi toe towels?

Yes, we have mat rental and yogi toe towel rental for $2 each.

Do you have showers and lockers?

Yes we have both! We have complimentary lockers with programmable locks to keep your belongings safe and showers with complimentary shampoo, conditioner, and body wash. We also offer hair dryers, hair ties, and deodorant if you are on the go!

Where should I park?

Both locations have convenient parking decks located right beside both studios.

Can I visit while I'm pregnant?

Please consult your physician as to the safety of participating in hot + cold therapies.

Lost and Found?

All lost and found items are donated to a charitable organization at the end of each calendar month.

What if I need to cancel or suspend my membership?

We require a 30 day notice to cancel any recurring membership. Please fill out this digital form.

 

 

dose-yoga-smoothie-bar-raleigh-nc-53.jpg
 
 

Get in Touch 

Contact the DOSE team regarding questions, memberships, teacher training and more. We look forward to hearing from you!