Cold Plunge Meets Infrared Sauna: The Science + Ritual Behind Contrast Therapy at Dose

What Is Contrast Therapy?

Contrast therapy is the intentional practice of alternating between hot and cold temperatures, typically moving between a sauna and a cold plunge. This ancient ritual, rooted in Nordic and Eastern traditions, is known for improving circulation, reducing inflammation, accelerating muscle recovery, and supporting overall vitality.

At Dose, we’ve elevated this experience with a uniquely modern twist: immersive communal spaces, curated ambiance, and intentional design to support ritual, rhythm, and reset.



The Dose Contrast Experience: What to Expect

Dose North Hills: A private suite complete with infrared sauna, vitamin C shower, cold plunge, lavender-infused ice cubes, and soft lighting for total restoration.

Each experience is designed to:

  • Activate the circulatory system: Switching between hot and cold encourages blood flow and oxygenation.

  • Boost endorphins and mood: The cold plunge creates a rush of dopamine and energy.

  • Support muscle recovery: Ideal for athletes or anyone managing soreness and inflammation.

  • Reset your stress response: Temperature shifts stimulate the parasympathetic nervous system, helping to regulate cortisol and reduce anxiety.

Why It Works: The Science of Hot + Cold

The magic lies in the contrast. When you move from the sauna (heat) to the plunge (cold), your body reacts by constricting and then dilating blood vessels—a process called vasodilation and vasoconstriction. This dynamic response:

  • Removes metabolic waste

  • Increases circulation

  • Boosts lymphatic drainage

  • Helps regulate your autonomic nervous system

You leave feeling refreshed, recharged, and noticeably clearer.



Who It’s For

Contrast therapy is beneficial for:

  • Athletes + movement lovers looking to speed up recovery

  • Busy professionals needing a nervous system reset

  • New parents reclaiming a sense of calm

  • Anyone managing chronic stress or burnout

Note: While generally safe, those with cardiovascular conditions should consult a physician before practicing contrast therapy.



Why Contrast Therapy at Dose Is Different

Unlike clinical or cold gym-style plunge stations, Dose creates a full-spectrum sensory experience. From the lavender-infused ice cubes to the curated lighting, playlists, and peaceful transitions, every element is designed to elevate your presence and deepen your relaxation. You’re not just "recovering" - you’re reconnecting.



Ready to Begin?

Your body already knows how to heal. Contrast therapy helps you remember.

Book your session in North Hills and step into your own cycle of restoration.

Emily Wallace