Explore the benefits of contrast therapy at Dose Yoga—from improved recovery to nervous system regulation. Discover how alternating between cold plunges and infrared sauna creates a powerful reset for body and mind.
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Discover Breath + Beat™ at Dose Yoga: a 45-minute holotropic breathwork and music journey designed to help regulate stress, awaken the senses, and support emotional release.
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Looking to reduce inflammation naturally? Discover powerful adaptogens like turmeric, ginger, and ashwagandha—and how to enjoy them in your next smoothie at Dose Yoga & Smoothie Bar.
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Discover the top five benefits of hot yoga—from detoxification to mental clarity—and why Dose Yoga is Raleigh and Durham’s go-to space for an elevated, sweat-powered experience.
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