Top Anti-Inflammatory Adaptogens for Daily Wellness (And How to Try Them at Dose)

Top Anti-Inflammatory Adaptogens for Daily Wellness

Inflammation is the body’s way of protecting and healing itself—but chronic inflammation can lead to fatigue, aches, digestive issues, and long-term imbalance. Fortunately, nature provides tools to help regulate the stress response and bring the body back into harmony.

Enter: adaptogens.
These herbs and roots support the body’s ability to adapt to stress and reduce inflammation naturally. At Dose, we’ve infused these ingredients into our smoothies and wellness lattes—so every sip supports your system, from the inside out.

Turmeric

This vibrant golden root contains curcumin, a potent anti-inflammatory compound known to reduce joint pain, soreness, and oxidative stress. We blend turmeric into smoothies with a touch of black pepper to naturally boost absorption.

Ginger

Warming, zesty, and anti-inflammatory, ginger helps ease digestion, reduce bloating, and soothe muscles. It’s also a flavor-forward favorite that adds brightness to your recovery smoothie.

Ashwagandha

A stress-balancing root used for centuries in Ayurvedic medicine, ashwagandha helps lower cortisol, support adrenal health, and reduce inflammation linked to chronic stress. We love it in both smoothies and warm tonics.

Cinnamon

Sweet, grounding, and rich in antioxidants, cinnamon helps stabilize blood sugar and reduce inflammation. We feature it in our Golden Dose blend and as an optional boost for any wellness latte.

Sip With Intention

Our smoothies aren’t just delicious—they’re built to support your system holistically. Whether you're coming from a hot yoga class or just starting your day, you can customize your blend with adaptogenic add-ons like turmeric, ashwagandha, reishi, and more.

Ready to nourish from within?
Order your adaptogenic smoothie online or visit our Raleigh smoothie bar and ask about our anti-inflammatory boosts.